Neck and upper back pain can be common in the post-partum period. This is caused by different factors such as: long-sustained feeding positions looking down at your baby, carrying your baby...
Upper back and neck pain includes symptoms that can influence the functionality of the cervical spine and shoulders, and can provoke tension headaches and scapula pain. There are various...
When your job requires you to sit at a desk, bad desk ergonomics (the setup of your computer, desk, mouse etc) can cause stress on the body and can lead to muscle and joint pain. In this...
Exercise is very important in assisting your recovery during the postnatal period. However, your body has been through a lot and therefore your return to exercise should be gradual. It is...
There are many different causes of low back pain but one of the most common is known as mechanical low back pain. This simply means that there is an issue with the spine, intervertebral...
Kegel exercises are pelvic floor exercises that can help prevent or control urinary incontinence and pelvic floor dysfunction. However, Kegels are only one type of pelvic floor exercise and...