Many of us spend much of our time sitting and working at a screen which can be both mentally and physically draining. It is important to take regular breaks and going for a short walk is a simple but effective way to do this while providing many other health benefits.
Improving general health: Walking is a great low impact way to strengthen muscles and improve cardiovascular health, reducing the risk of chronic conditions such as diabetes and heart disease.
Reducing stress: Studies have shown that getting out in nature helps to reduce stress hormones. Exercise also produces endorphins which are our feel good hormones.
Improving productivity and focus: Going for a walk gives your brain a rest from work related tasks allowing it to reset. It also gives your eyes a rest from the screen to help prevent headaches and eye strain. Taking even a 10 minute walk will help you return to work with more focus and energy.
Healthy habits: Scheduling a regular walk (e.g. at lunchtime) is a simple way to build healthy habits into your busy day without the need for a gym membership or special equipment. Regular physical activity is necessary to maintain a healthy lifestyle and walking is an easy way to achieve this.